In this week's BioLayne Video Log we examine a few popular supplements that are quite frankly nonsensical. Pre-workout supplements: The good, the bad and the ugly. | Biolayne
Dr. Layne Norton is a highly accomplished individual in the fields of nutrition, fitness, and academia. He holds a Ph.D. in Outwork Nutrition Preworkout for Men & Women - Amazon.com
Coffee is as Hydrating as Water… the TRUTH About Hydration In this week's episode of explaining why mechanisms are not more 🎬 HOW MUCH FIBER DOES ONE NEED? #shorts 🎬 Study cited: Other study showing no increase in connective tissue synthesis:
Fish Oil & Muscle Metabolism | Educational Video | Biolayne Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode:
Berberine Versus Ozempic: Does it Compare for Weight Loss? | What the Fitness | Biolayne JimStoppani #AminoAcids #WhatTheFitness Link to Jim's Article:
In this video I'll discuss my thoughts on Ozempic and other GLP-1 mimetics and their effects on the obesity epidemic, side effects BioLayne Video Log 14 - Re-inventing the wheel with nonsensical supplements
Should You Use Creatine While Cutting? | Educational Video | Biolayne What To Look For In Pre-Workout The Top Cortisol Myths in Fitness | Educational Video | Biolayne
Chris and Layne Norton discuss the top supplements you should be taking. Which supplements does Dr Layne Norton So about a week ago I posted something in regards to BCAA's and thus began the controversy! Apparently some people are Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne
Doctor Says Avoid Protein Powder! | What the Fitness | Layne Norton PhD The best supplements for hypertrophy training | Peter Attia and Layne Norton 2534 likes, 76 comments - biolayne on October 16, 2025: "Supplements are everywhere… and most are garbage There are over 100000 products on
OutworkNutrition #PreWorkout #Biolayne There's a lot to choose from when it comes to pre-workout products on the market. Oral testosterone is only 3.5% bioavailable: Get my research review REPS:
Study: Get my research review REPS: biolayne.com/REPS Get my new nutrition REPS (Research Explained in Practical Summaries): Growth Hormone is NOT anabolic: Ashwagandha supplementation for stress and anxiety, Creatine for hypertrophy, Hypertrophy, Creatine for hypertrophy, Pre-workout supplements: The good, the bad
Double Testosterone with This Supplement? | What the Fitness | Layne Norton PhD Nutritional Sciences REPS (Research Explained in Practical Summaries): Get my new nutrition coaching app, Carbon Diet
Outwork Nutrition: Layne Norton's Workout Supplements Biolayne members, these supplements could quickly help you break PRs or take your training to the next level. Here's an overview of 5 New Study: The Value of Collagen Protein | Educational Video | Biolayne
Eating Raw Testicle is Anabolic? | What the Fitness | Biolayne (@biolayne) on at 1:46pm PDT. Layne Norton's Meal Prep Staples. It's really easy to read about the precise number of grams of this
Should you use creatine while cutting? I get this question all the time and the answer is pretty clear YES! In this video I explain I saw this post a while back from @Drjessswanson & I had to chuckle. In this post she claims that vitamin D can push more
Your Creatine is a Scam! Monohydrate vs. Hydrochloride | Educational Video | Layne Norton PhD Layne Norton Supplements: Creatine, BCAAs, and Fish Oil
Citations: Whey protein improves CVD risk markers, insulin sensitivity, metabolic health and inflammation Tools for Nutrition & Fitness | Dr. Layne Norton What Are The Best Sources Of Dietary Fiber? | Layne Norton
Science-backed workout supplements by Dr. Layne Norton. Shop the full supplement shop online! Ozempic & Other Weight Loss Drugs | Educational Video | Biolayne Citation: Get my research review REPS: biolayne.com/REPS
Ashwagandha increases testosterone ~15%: Fenugreek increases testosterone 38% Study Reviewed: Link to REPS: Start Taking Taurine Now!
The Brain Health & Cognitive Benefits of Creatine | Educational Video | Biolayne I have been saying for years that creatine monohydrate (CM) is the most effective & safest supplement on the market for improving
Paul Saladino is back to doing what he does best: confidently misunderstanding the science. This time he's claiming that PMIDs: 32216045, 33168917, 26708700 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Timing Your Protein Right? New Research on the Anabolic Window | Educational Video | Biolayne
Watch the full episode here - - Get access to every episode 10 hours Supplements are everywhere… and most are garbage There are
My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach:
Just completed a 4hr HLPodcast with @BioLayne We covered the Are There Chemicals In Your Protein Shake?! | What the Fitness | Layne Norton PhD Fiber vs. Probiotics: Which One Is Better For Cancer? New Research | Educational Video | Biolayne
Protein Powder is Killing Your Gains | What the Fitness | Biolayne I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now:
Take Vitamin D to Get Stronger? | Educational Video | Dr. Layne Norton PhD Should kids use #creatine @drlaynenortonpodcast In a post on BioLayne, Norton says that he takes a multivitamin “religiously.” While he doesn't specify what brand or vitamin stack he goes
Dr. Mike Israetel's Recommended Supplements | #shorts 5 Scientifically Proven Ingredients to Enhance Gym Performance In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness.
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton Diet and nutrition books Fat loss, macros, recipes and more! Diet and nutrition books. Outwork Nutrition Supplements backed by science. Outwork Nutrition.
Layne Norton Discusses His Exact Supplement Routine and Doctor John Jacquish Says Whey Protein is Trash | What the Fitness | Biolayne
The Truth About Probiotic Supplements health #healthylifestyle #healing #workout #motivation #motivational #sleep #hormones #shortsvideo #viralshorts #shortsfeed Do BCAA's really work?
Amino Acids From Supps VS Whole Foods - What The Fitness Ep. 9 Pre-workout supplements are meant to have an acute effect on your training, usually via the inclusion of stimulants like caffeine, to improve energy, focus,
Vitamin D Acts Like Steroids for the Body? #vitamind Creatine is SAFE! Case Closed! | Educational Video | Dr Layne Norton PhD Plant vs Animal Protein for Muscle Building #protein n
6 Things I’ve changed my mind on #podcast #fitness #nutrition #evidencebasednutrition Vitamin D Acts Like Steroids? | What the Fitness | Dr. Layne Norton PhD
Paul Saladino Still Doesn't Understand Science | What the Fitness | Biolayne While probiotic supplements do have specific uses where they can work, too many “bio-hacking” folks are making promises that Citations: Study discussed: Most data is neutral or positive on fish oil and CVD:
Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation,
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements Debunking Gary Brecka’s Claims
Protein Powder is BS According to Paul Saladino | What the Fitness | Biolayne Here's what the actual science says. He claims whey is “only 18% usable.” That's flat-out false. By every legitimate measure of Tag: Supplements | Biolayne
The Supplement Stack Everyone Should Be Taking - Dr Layne Norton HOW MUCH FIBER DOES ONE NEED? #shorts Follow Layne → Follow Layne
Watch the full episode here: Subscribe to the Dr. Gabrielle Lyon Show Biolayne | Evidence-based research, fitness training, and coaching
What Are the Best Choices for Getting Hydrated? | Educational Video | Layne Norton Phd Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton
How much protein to build muscle? @drlaynenortonpodcast #proteinpowder I Am VERY skeptical of collagen supplements #collagen
Do Collagen Supplements Increase Connective Tissue? | Educational Video | Layne Norton PhD #creatine is SAFE! Case closed! What problem are we solving? Known the world over as 'Biolayne', Layne Norton built a loyal following with his ruthless and unapologetic approach to exposing
"Collagen Protein" DOES NOT IMPROVE Connective Tissues And Joints ( Dr. Layne Norton) Are Protein Supplements Deadly Creatine monohydrate (CrM) is the most effective supplement on the market & has decades of data & thousands of studies to back
Much has been made of the Australian fitness competitor who died, with news agencies stating 'Protein supplements killed fitness Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. Andrew D. Huberman, Ph.D. (@hubermanlab). 67 replies. Just completed a 4hr HLPodcast with @BioLayne supplements that work, male vs female